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DORMIR BEM – QUAL A IMPORTÂNCIA?

19/08/2019 por BioLogicus

Antes de mais nada, tenha em mente que o sono é um importante regulador do organismo, ou seja, é capaz de controlar os níveis hormonais, evitando picos.

Publicado em Prevenção de doenças, Saúde e bem-estar

Tagged em: dormir bem, qualidade de vida, sono

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DORMIR BEM – QUAL A IMPORTÂNCIA?

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